In the latest episode of 10q Interview I talk to Ojay Health founder, Ollie Matthews.
Ollie is on a mission to make life less stressful for the masses.
We talked about a lot during this episode and Ollie shared loads of valuable information covering, the impact of stress, both positive and negative and brain fog.
He also shared his thoughts on alcohol consumption, coffee consumption, issues with bio-hacking, gluten, diets, kids impact on stress, dreams of being a rapper, being responsible and the importance of valuing yourself.
There’s a lot of takeaways in this episode so feel free to share it with someone you think would benefitting from hearing it.
It was fantastic chatting to Ollie and I know what he has to say is going to really make you think about things.